The Best Ways to Quit Smoking

Tobacco smoking is not only a physical addiction, but also a psychological habit. Nicotine from cigarettes provides a high level of addiction. Eliminating this regular habit causes the body to experience physical withdrawal symptoms and cravings. Due to the “good” effects of nicotine on the brain, cigarettes make the smoker think that this daily ritual is a way to relieve stress. Smoking can also be a way to deal with depression, anxiety, or even boredom. Breaking the habit means finding other, healthier ways to deal with negative feelings. There are many ways to deal with addiction today.

List of methods to quit smoking

Without help.

Many smokers who are trying to get rid of their bad habit often choose an independent psychological attitude as therapy, which, by the way, does not often work. According to statistics, only 5-7% out of 100 manage to achieve positive results.

Behavioral therapy.

Involves working with a counselor to find ways to circumvent the habit. A therapist can help you find your triggers (such as emotions or situations that make you want to smoke) and create a plan to beat the cravings.

Substitution therapy.

In this case, there are several methods, including nicotine gum, electronic cigarettes, patches, inhalers, and sprays. With the greatest probability, the addict will quit substitution therapy, without having overcome cravings. However, it works great when used in conjunction with behavioral therapy and lots of support from friends and family.

Drug therapy.

Today, there are some drugs aimed at getting rid of addiction to tobacco. The effectiveness of this treatment is low, since the problem is more of a psychological nature.

Combination therapy is the key to success

It is obvious that the maximum effect of treatment is achieved under the condition of combination therapy, as in the case of many other diseases. Only by observing all the strict rules and conditions can a positive result be achieved. Currently, there are no medications that can help the body get rid of the habit of smoking once and for all. However, there are many the most effective drugs that help in treatment. A list of smoking cessation products can be found on our website.

Product name	Author's rating	Customer rating
Nicorix	4.6	4.6
Nicozero	4.6	4.3