The best means for muscle growth
To gain muscle mass, you need to understand exactly how muscles grow. During exercise with weights that force muscle fibers to work at a faster pace than usual, micro-tears occur. Muscles fill with blood and become larger during overexertion. Because of this, small wounds are formed. They grow over time, increasing the muscles in volume. Without exercise, gaining muscle mass will not work. But there are several ways that will help you do it many times faster and more comfortably.