The best remedies for immunity
Increasingly, on the Internet you can find many articles on the topic of maintaining health. But are they all really effective and help improve immunity? First of all, doctors recommend boosting immunity and name several methods that will help improve your condition. Our immune system is scattered throughout the body. The entire body and its organs produce defender cells - lymphocytes. It is thanks to immunity that people survive in the world of bacteria and viruses.
How to increase immunity?
- Micronutrients are the first priority for maintaining immunity. They are considered the most important vitamins and minerals. You need to include vitamin C, vitamin D and zinc in your diet. Each of them has individual useful elements that have a positive effect on the human body in their own way.
- Water. Its no secret that a person consists of 70% water. Mineral water allows you to remove toxins and cleanse the body. With the help of special programs, you can track your fluid intake per day. This will help control the amount of water in the body, because an overdose can also not have a very favorable effect on well-being.
- A useful recipe for strengthening immunity. It is necessary to take prunes, dried apricots, figs, walnuts, raisins, honey and mix all the ingredients. It is important to remember that everything should be even. This is a very effective paste for strengthening immunity. Dosage - every day, a tablespoon on an empty stomach (after waking up, in the morning). Also, a good recipe for good prevention of viral diseases is ginger mixed with honey and lemon.
- Fresh air. Of course, in todays technological world, air quality does not always meet the requirements. For this reason, doctors recommend breathing fresh mountain or forest air. That is, air not oversaturated with exhaust gases. A few times a year will already significantly improve the situation. Some say that a 2-day trip to the mountains helps to recharge, relax and fill up with the necessary energy.