Best Remedies for Menopause

Menopause is an inevitable period in the life of any woman. The cessation of menstruation manifests itself in the form of many unpleasant symptoms due to hormonal changes in the body. Among them are mood swings, sweating, sleep disturbances. A variety of methods can help you deal with them.

Hormonal therapy

In the event that menopause occurs too early, doctors prescribe hormonal drugs. They replace hormones that the body is no longer able to produce. This method of treatment has many contraindications, so it is prescribed strictly after a complete medical examination.

Healthy lifestyle

The best remedy for relieving the symptoms of menopause is sound healthy sleep. Melatonin, indispensable for womens health, is produced between 11 p.m. and 1 a.m. At this time, you already need to sleep, so midnight gatherings will have to be abandoned. It is also important to monitor nutrition, because with the onset of menopause, the body uses adipose tissue as a source of estrogens, which leads to an increase in appetite. In the pursuit of harmony, you can make a mistake and deprive yourself of fats and carbohydrates, but this is absolutely not worth doing. Quitting alcohol and smoking will help you deal with hot flashes, which are hot conditions in your face and chest. Be very careful with coffee and spicy foods.

Strengthening of bone tissue

Due to the fact that the production of estrogen is stopped, bone density can drop below normal. In turn, this can lead to serious illnesses. A diet high in calcium, as well as additional intake of vitamin D, will help prevent negative consequences.

Phytoestrogens

Phytoestrogens are natural substances similar in structure to the female sex hormones estrogen. Their intake will help reduce stress on the body and ensure its normal operation. Best suited are red clover isoflavones, a well-researched and safe alternative to synthetic drugs.It comes as a dietary supplement in various dosages depending on the stage of menopause. Dietary supplements contain the necessary substances to maintain health, improve the condition of the heart and bone tissue.

Product name	Author's rating	Customer rating
NuviaLab Meno	4.4	4.3
HerSolution	4.6	4.6
Vigorelle	4.6	4.4
ProSolution Plus	4.7	4.5
Climax Control	4.6	4.5